21-Day Beginner's Guided Meditation Audio Program
Staring at only 5 minutes a day - you will learn to disengage from your busy mind and go within.
CourseBy Jennifer
6 Week Private Breath Coaching Program
CoachingBy Jennifer
Aham Prema (I am Divine Love) 108 Chant Mantra Meditation
Audio Download - 30 Minutes
CourseBy Jennifer
Balanced Breathing Technique Mini Video Course - Ujjayi Pranayama
Learn how to down-regulate and up-regulate your parasympathetic nervous system using this simple and safe breathing technique!
CourseBy Jennifer
Breathing Your Way to A Happier, Healthier High Performing You
In this course you'll learn the science of breathing, the importance of carbon dioxide and the role it plays in optimal oxygenation. You'll learn what is meant by "conscious breathing" and how this supports you. You'll learn several ways to improve your health through your breath and three simple, safe and effective breathing practices to get your started on your own breathing recovery journey.
CourseBy Jennifer
Come to Your Senses - A Mini Mindfulness Course
Includes a 5-Minute Guided Mindfulness Meditation Practice Using Your 5 Senses
CourseBy Jennifer
Decompress and Destress Self-Care Bundle
In this course you'll learn the science of breathing, the importance of carbon dioxide and the role it plays in optimal oxygenation. You'll learn what is meant by "conscious breathing" and how this supports you. You'll learn several ways to improve your health through your breath and three simple, safe and effective breathing practices to get your started on your own breathing recovery journey.
CourseBy Jennifer
Higher Living Community and Practice Membership
Mini-Practices and Courses Designed to Take You Higher PLUS Private Community Access
Bundle
Jennifer's Talks - Audio and Video
Video talks and blog audio recordings. Only available to those in my community.
CourseBy Jennifer
Mini Meditations Bundle
Bite-Sized Guided Meditations to Support Your Wellness
CourseBy Jennifer
Your Highness Substack Community Membership
Membership
eBook - Introduction to Emotional Freedom Techniques (EFT) - aka 'Tapping'
A Self-Start Guide - Start tapping today!
CourseBy Jennifer
12 products found