A Program Designed to Empower You


This 6 week program is designed to educate you and teach you transformational breath practices that will enhance your respiratory health and support you in balancing your nervous system so that you can experience positive health, wellness and performance shifts.


I work directly with you, and we begin where you are, to ensure that your needs and personal progress are suited to your ability and body.

Sneak Preview - Module One


Complimentary sneak preview into the breath coaching program - Module One, where I introduce some of the anatomy, physiology and science of breathing.

www.putemhigh.com/breathtalk

The Curriculum


One to One coaching sessions:

6 x 30 minute one:one video conference coaching sessions to teach targeted breath practices

6 Learning Modules:

~ The Science of Breathing

~ Breathing Physiology

~ History of Pranayama

~ Beginner's Breath Practices (Conscious Breathing, Diaphragmatic Breathing, Triphasic Breath, Coffee Breathing, Water Breathing and Whiskey Breathing)

~ Nervous System, Heart Rate Variability and Vagus Nerve

~ Intermediate Breath Practices (Triangle Breathing, Box Breathing, Alternate Nostril Breathing)

Your Investment Options

Your investment in your health, wellness and overall performance in life is priceless.

Choose to pay all at once or in three monthly instalments.

Frequently Asked Questions

When will I know if I will be accepted for coaching?
After you complete the intake form, you will hear back with next steps, via the email you provided, within 2-3 business days.

Can I get a refund if I'm unhappy with my purchase?
Yes, but only partially. Your refund would be pro-rated and only applied to the one:one scheduled sessions that were not completed and provided the refund request is received 48 hours in advance of the scheduled session(s). Half of the value of the program that includes the learning modules would not be eligible for a refund but would be yours to keep.

How do I schedule my coaching appointments?
Upon purchasing the program, you will receive further instructions by email on how to book your first session. In the first session the remaining appointments will be booked.

What happens if I need to cancel a coaching appointment?
Life happens. We'll work together to make sure you stay on track and reschedule your appointment provided the request is made at least 48 hours in advance. Cancellations received less than 48 hours prior to the scheduled date and time will not be rescheduled.


My question wasn't answered, what should I do?
If you require more information please use the contact form on my website at www.putemhigh.com

Before you are accepted into this coaching program...

Not everyone is right for breath coaching. Please fill out the intake form below to help to guide me in understanding your coaching goals and needs. You will be contacted within 2-3 business days regardless of your acceptance.